Todd Wilbur by Low-Fat Top Secret Recipes

Author:Low-Fat Top Secret Recipes
Language: eng
Format: mobi
Tags: Weight Control, Recipes, Cooking, Low-Fat Diet, Regional & Ethnic, Low Fat, American, Health & Healing, General
ISBN: 9780452281493
Publisher: Plume
Published: 2000-06-01T00:00:00+00:00

FAT-FREE RANCH DRESSING

⅓ cup fat-free mayonnaise

2 tablespoons fat-free sour cream

I tablespoon reduced-fat

buttermilk

1½ teaspoons white vinegar

I teaspoon granulated sugar

¼ teaspoon lemon

⅛ teaspoon salt

⅛ teaspoon dried parsley

⅛ teaspoon onion powder

teaspoon dried dillweed

dash garlic

dash ground black pepper

½ teaspoon unflavored

gelatin

2 teaspoons hot water

SANDWICH

¼ cup egg substitute

1 cup water

1 cup flour

2½ teaspoons salt

1 teaspoon paprika

1. teaspoon onion powder

⅛ teaspoon garlic powder

2 skinless chicken breast

fillets

vegetable oil cooking spray

4 sesame seed hamburger

buns

4 lettuce leaves

4 tomato slices

1. Prepare the ranch dressing by combining all ingredients except the gelatin and hot water in a medium bowl. Combine the gelatin with the hot water in a small bowl and stir to dissolve all of the gelatin. Add this to the other ingredients and stir well. Cover and chill (best to chill for at least a couple hours).

2. Preheat oven to 475 degrees.

3. Combine the egg substitute and water in a large, shallow bowl.

4. Combine the flour, salt, paprika., onion powder, and garlic powder in another shallow bowl.

5. Cut each chicken breast in half across the middle. Wrap each half in plastic wrap and pound it to about ¼ inch thick. Trim each piece so that it is round.

6. Working with one fillet at a time, coat each with the flour, then dredge it in the egg and water mixture. Coat the chicken once again with the flour and set it aside until all of the fillets have been breaded.

7. Line a large baking sheet with aluminum foil. Spray the foil with a generous coating of cooking oil. Place the chicken fillets on the baking sheet, then coat each one with a light layer of cooking spray.

8. Bake the fillets for 12 minutes, then crank the oven up to broil for 4 to 5 minutes, then flip the chicken over and broil for another 2 to 4 minutes or until the chicken is browned and crispy on both sides.

9. As chicken is cooking, prepare each sandwich by grilling the faces of the hamburger buns on a hot skillet over medium heat. Spread about 1½ teaspoons of the ranch dressing on the face of the top and bottom buns.

10. On the bottom bun, stack a leaf of lettuce and a tomato slice.

11. When the chicken is done cooking, stack a fillet over the tomato onto the bottom of the sandwich, then top off the sandwich with the top bun. Repeat for the remaining sandwiches.

• MAKES 4 SANDWICHES.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.